Thenics: Calisthenics Coach

Thenics: Calisthenics Coach yana taimaka maka gina ƙwarewar Calisthenics na gaske da ƙarfin aiki. Horaswa ce ta jiki ba tare da kayan aiki ba, tana koya maka motsi, daidaito, da sarrafa jikinka. Tare da horo na mutum-mutum da bibiyar motsa jiki, zaka ga ƙarfinka yana ƙaruwa. Shin kana son mallakar jikinka, koyan motsi mai ban mamaki, da samun ƙarfi ba tare da buƙatar kayan aiki ba? Thenics shine abokin tafiyarka na musamman don canza jikinka ta hanyar horo da nauyinka. An tsara shi don jagorantarka, Thenics yana ba ka damar ginawa da sarrafa jikinka ta hanyar shirye-shirye masu sauƙi, masu jagoranci. Fara tafiyarka ta hanyar koyan motsi, daidaitawa, da kuma mallakar jikinka kamar waɗanda suka ƙware a duniyar motsa jiki.

Kowace fasaha, daga Muscle-Up zuwa Planche da Front Lever, ana raba ta zuwa matakai masu ma'ana. Zaka koyi dabarun gaske mataki-mataki. Wasu dabarun kyauta da zaka iya farawa dasu sun haɗa da: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, da V-Sit. Don masu neman ƙarin ci gaba, Thenics Pro yana buɗe ƙwararrun dabarun kamar: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, da kuma Shrimp Squat. Waɗannan shirye-shirye suna da daidaitawa, kuma zaka iya bibiyar kowane zama, gano yadda ƙarfinka da fasaharka ke haɓaka mako-mako.

Barka da zuwa ga mai horar da kai na musamman a aljihunka! THENICS COACH*, wanda ke samuwa tare da Thenics Pro, yana aiki kamar mai horar da kai na gaskiya, yana tsara shirye-shiryen horo na musamman dangane da manufofinka, yana ba da shawarar dabarun da suka dace da juna, kuma yana faɗakar da kai lokacin da ya kamata ka huta. Tare da mai bin diddigin motsa jiki da aka gina a ciki, zaka iya rubuta dukkan maimaitawa da ci gabanka don koyaushe ka san mataki na gaba. Manufar Thenics ba wai kawai don ɗaga nauyi mai nauyi don kawatawa bane; manufarta ita ce gina ƙarfi mai aiki, sarrafawa, da kuma kwarin gwiwa wanda ke nunawa a kowace bangare ta rayuwarka. Ko kana horo a gida, a wurin shakatawa, ko tare da kayan aiki, Thenics zai samar maka da tsari da jagoranci don kai ga burinka. Fara tafiyarka tare da Thenics yau don horo mafi hikima, bibiyar ci gaba, da kuma buɗe dabarun da ba ka taɓa tunanin za su yiwu ba.